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SPORTS MASSAGE

For all of your aches and pains

What's the Problem?

Muscle knots
Poor Posture
Tension & Tightness
Sports Recovery
Achey tight muscles
Weak Pelvic Floor

  • How do we Treat it?

Deep Tissue Massage
Stretching
Manual Therapy
Pressure Points

Sport's Massage FAQ

 

 

Is sports massage only for people who do sport??

Sports massage is for everyone, our most common complaints are back pain, neck pain and shoulder aches/stiffness.

Does sports massage hurt?

It does not have to hurt to be effective. Yes when muscles are very tight and sore, treatment of them can sometimes be sore but this will be tailored to your needs by our expert team. Prefer a gentle treatment, just ask, alternately if you prefer the extra pointy elbows and thumbs then just let us know!

Do you cover insurance?

Some insurance companies cover massage therapy as a treatment. Just ask your insurance company if in doubt and they will inform you of their policy.

How many treatments will I need?

This depends on a lot of factors, the length of time you have ahd the complaint, the severity and how willing you are to make lifestyle changes. Some people may just require a single session, others benefit from a monthly maintenance treatment.

Will I see the same expert every time?

You can request who you see each time you book. We will always endeavor to rebook you with the same therapist. If this isn’t possible due to scheduling etc, you will be informed at the time of the booking.

Do I have to go up a flight of stairs?

Both our massage treatment rooms are up a single flight of stairs. If this poses a problem, then let us know and we can make a downstairs treatment room available.

What do I have to bring to my appointment?

You don’t have to bring anything with you to an appointment. We have gowns and shorts for you to change into as required. If you do not wish to change down, then please wear loose fitting clothing.

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